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Book details
  • Genre:FAMILY & RELATIONSHIPS
  • SubGenre:Anger (see also SELF-HELP / Anger Management)
  • Language:English
  • Pages:159
  • eBook ISBN:9780615404615

Uprooting Anger

Eliminating The Emotion That Kills

by Charlie Cummins

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Overview
Uprooting Anger: Eliminating The Emotion That Kills is written for adults struggling with anger management issues in their lives – which is basically everyone, at some point or another. Anger plagues all of us, but it is not an effective tool for managing life. Uprooting Anger: Eliminating The Emotion That Kills provides guidance to those who are looking for specific strategies to heal the anger in their lives. It is a guide to help you manage anger and work toward uprooting it and its related destructive emotions.
Description
Uprooting Anger is a guide to help you manage anger and work toward uprooting it and its related destructive emotions. If your fuse is short, your aggression high, your criticism sharp, your blaming personal, and your road rage unpublishable, this book is written for you. Anger has a poisonous effect on all our lives. On a personal level-in our families, work, communities, nation and world-anger permeates each of us. Anger creates distance away from people and generates a line of movement toward isolation and illness. It fractures leadership, feeds inefficiency, creates unhealthy alliances, and makes us sick. Our world is shadowed by images of anger and examples of how one person's anger can have a ripple effect across the globe. With the efficiency of a Swiss watch, technology can inundate us with a flood of cheap, easy-to-access hatred, judgment, violence and indifference. Anger may even kill us one way or another, because it's like a poison that we can either sip, gulp or (hopefully) choose to reject. In this book you will learn the following: *Understanding the nature of anger *The facts about anger *How to extinguish anger's energy *The mind, emotion and anger *Moving toward happiness *Goal setting and defining your north star *Developing a toolbox of skills for overcoming anger *The role of compassion in eliminating anger
About the author
Charlie Cummins, MS, LPC, is a coach, executive advisor, consultant, author and speaker in the area of human performance, with over 20 years experience in helping people to overcome their issues of anger related to loss, illness, relationships and life. As founder and president of Life Transitions Consulting, he has been featured on CNN, BNN, NBC, and in numerous print articles. He offers a unique combination of personal and professional skills gathered from his background in clinical psychology and organizational management. Charlie acquired his master’s degree in science from Georgia State University and additional doctoral studies in clinical psychology at Adler School of Psychology in Chicago. Subsequently, he has developed and administered health programs on a national level and has served as a consultant to Fortune 500 companies.
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