Treasure Hunting in the Mirror

"The best version of you is the real you, and the real you is a treasure worth caring for." Light in readability and deep with meaning, this breathtaking journey of a book will fundamentally transform your perspectives on physical fitness and its application to your worth, your capabilities, your roles, and perhaps even your calling. An absolute must-read for the fitness-curious and the fitness-enthusiast alike.

What if self-caring behaviors like commitment to nutrition, early rising, productive living, and physical vitality are already inside of you and waiting to be released? What if the only thing holding you back from these is simply an unawareness of their existence and purpose? What if the secret to success was not in the acquisition of personality, but in the uncaging of it? What if the best and real you is not an end product but a current reality? What if you weren't standing on buried treasure…what if you WERE the treasure? This truly remarkable book is a perspective-altering experience. You will never again look into a mirror without its irrefutable message whispering in your ear.

Travis McMurray's fusion of self-worth psychology and physical fitness is a product that has garnered much attention from mental health and fitness enthusiasts alike. As a writer, speaker, and athletic coach, his professional plate is understandably full. He has lectured in a myriad of settings: from industry, to athletics, to prisons, to graduating classes, to addiction centres. His message always centres around his belief that no pursuit will meet with significant success without in-the-moment self-acceptance. His enthusiasm for this message is shared by his wife, best friend, and business partner, Leah. Together, they operate Fortitude Fitness Family, a personal training enterprise dedicated to uplifting the health, happiness, and self-esteem of their many online and in-person clients. There is seldom a dull moment in their impossibly hectic and incredibly fulfilling life which they share with their daughter and her menagerie of animals. His enthusiasm for this