Description
Do you want to live your best life? Are you looking for genuine and lasting happiness for yourself and your loved ones? Are you interested in approaches to help you deal more effectively with life's inevitable challenges? The Wisdom of Emotions provides guidance to help you develop and maintain emotional stability and inner peace-the bedrock not only of emotional health but of physical and spiritual health as well. This book contains strategies and tools that enhance your innate ability to access positive emotions, which will help you live proactively and with purpose. As you learn to pay attention to and honor your feelings, you will become more attuned to your true self and better able to cope with life's inevitable challenges.
Dr. Coppola's guidance has helped thousands of patients become more aligned with who they are and how to find their purpose in life. The Wisdom of Emotions distills his unique approach and makes it widely available. Ultimately, the material contained in this book will bolster your ability to live a happy and fulfilling life.
"The Wisdom of Emotions" teaches you how to truly taste life. It presents strategies and techniques to develop easier access to inner peace. It teaches you how to feel your emotions (both negative and positive), how to gain wisdom from these emotions, and how, in turn, to live a more authentic and happier life. "The Wisdom of Emotions" will help you: (i) Attract more joyful moments into your life; (ii) Create healthier boundaries around difficult situations; (iii) Take full responsibility for your life; (iv) Cultivate gratitude as you enhance your life - and, as a result, contribute to a better world.