Book details

  • Genre:health & fitness
  • Sub-genre:General
  • Language:English
  • Pages:292
  • eBook ISBN:9780981398600

The Ticket

Unite you body, mind and spirit for a powerful life

By Sean LIV

Overview

A transformational program that helps people understand the holistic link between a healthy body, a healthy spirit and a healthy mind. With Sean’s guidance and experience, readers find their own journey to their complete selves. The Ticket is packed with useful tips and inspiring tools to help people find the power in their own lives. The Ticket is a unique lifestyle guidebook, incorporating mind, body and spirit along with fun recipes and exercises for any fitness level.
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Description

The Ticket is perfect for people who have been trying to lose weight, make positive changes in their life or live out a dream they've always had. With practical tips and motivational stories, The Ticket shows people how easy it can be to break through their barriers and find their own inner power. The Ticket gives straightforward advice for strengthening body, mind and spirit, creating a united foundation for profound and positive change. It's full of exercises you don’t need a gym membership for, tips for smart grocery shopping, strategies to make better choices – and more! It’s the ticket to a transformed life!
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About The Author

Sean Liv struggled for years with physical abuse, drug abuse and her weight. After finally breaking the cycle of abuse, beating her addictions and losing 90 pounds, she learned to create new paths to change her destiny. She is a Fitness Specialist, Life Strategist and Motivational Speaker who uses her personal experiences to help others find their inner power.
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