The Teen Eating Manifesto

Are you ready to learn how to eat healthy and feel great? Are you ready to discover the skills to make an enduring transformation that will lead you to a lifetime of good health? Enclosed within this book are the steps necessary to achieving and sustaining a healthy lifestyle that will permeate your life!

Are you ready to learn how to eat healthy, lose weight and look great? Are you ready to discover the skills to make an enduring transformation that will lead you to a lifetime of good health? Enclosed within this book are the steps necessary to achieving and sustaining a healthy lifestyle that will permeate your life! Here you will find advice you can integrate into your life NOW. Are you in high school or college? Are you living at home, on campus or on your own for the first time? Regardless of where you are in life, this book will teach you how to eat healthy in any situation! You will find a treasure trove of practical tools including: sample meal plans, cooking tips, delicious recipes, a grocery shopping list, a one-week menu, exercise advice and so much more. In "The Teen Eating Manifesto, Lisa Stollman, RDN will guide you to your healthiest self yet!

Registered Dietitian Nutritionist, Lisa Stollman, MA, RDN, CDE, CDN, CLT has been in private practice for over twenty-five years. She is passionate about helping teens reach and maintain a healthy weight by learning how to nourish themselves with delicious whole foods. Lisa works with teens and adults in Huntington, NY, Midtown Manhattan and virtually.