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Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Weight Loss
  • Language:English
  • Pages:250
  • eBook ISBN:9780985229610

The Teen Eating Manifesto

The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy

by Lisa Stollman

Book Image Not Available
Overview
Are you ready to learn how to eat healthy, lose weight and look great? Are you ready to discover the skills to make an enduring transformation that will lead you to a lifetime of good health? Enclosed within this book are the steps necessary to achieving and sustaining a healthy lifestyle that will permeate your life!
Description
Are you ready to learn how to eat healthy, lose weight and look great? Are you ready to discover the skills to make an enduring transformation that will lead you to a lifetime of good health? Enclosed within this book are the steps necessary to achieving and sustaining a healthy lifestyle that will permeate your life! Here you will find advice you can integrate into your life NOW. Are you in high school or college? Are you living at home, on campus or on your own for the first time? Regardless of where you are in life, this book will teach you how to eat healthy in any situation! You will find a treasure trove of practical tools including: sample meal plans, cooking tips, delicious recipes, a grocery shopping list, a one-week menu, exercise advice and so much more. In "The Teen Eating Manifesto, Lisa Stollman, RDN will guide you to your healthiest self yet!
About the author
Registered Dietitian and Nutritionist, Lisa Stollman, MA, RDN, CDE, CDN has been in private practice for the past twenty-five years as a teen and adult weight management specialist. She is passionate about helping teens and adults reach and maintain a healthy weight by learning how to nourish themselves with delicious whole foods. Her offices are in Huntington, NY and on the Upper East Side of Manhattan. In addition to being the Nutrition Consultant for The North Shore Medical Group-Mount Sinai Hospital, she is the go-to nutritionist for many physicians on the North Shore of Long Island.
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