The Skinny Ass Cookbook

Can you eat the foods you love without the fat, sugar and calories and still keep your skinny ass? Yes, you can! Author, entrepreneur and restaurateur, Tammy Kolins, has written The Skinny Ass Cookbook just for you! This is truly the breakthrough cookbook that every weight and health conscious person will want to own and use. Tammy has made making your cake and eating it too into a skinnylicious reality. Finally a fat, sugar and calorie busting cookbook that is about real food. The kind of food people eat every day. Loaded with over 200 fat-busting recipes, plus tips & tricks for appetizers, breads, muffins, desserts, main courses, soups, salads and more! These recipes are everyday popular favorites including pastas, such as scrumptious Skinny Lasagna and sweet treats like to die for Skinny Mud Pie and decadent 5 Minute Skinny Chocolate Fudge Cake with homemade Skinny Chocolate Fudge Sauce. Tammy Kolins is a master at converting great recipes into great meals that you don’t have to feel guilty eating. Anyone can make food taste good using lots of fat and sugar, but it takes a real master to make the same foods taste great with little or none of the health robbing ingredients. Take control now! Use this cookbook to learn how to get the most enjoyment you can out of what you eat each and every meal, while cutting fats, sugars and calories. Tammy gives you the tools to make a significant lifestyle change. It can be fun too. Experimenting, substituting and being creative in changing your most caloric dishes into something more body friendly will be a testament of your ingenuity and imagination. This book is your guide to change your favorite recipes into new and improved “skinny” versions. Now is the time to begin. Think of your new journey into the bootylicious realm of The Skinny Ass cooking, as an adventure in food. And don’t be surprised when your family and friends see your positive results and they too want a skinny ass!

Can you eat the foods you love without the fat, sugar and calories and still keep your skinny ass? Yes, you can! Author, entrepreneur and restaurateur, Tammy Kolins, has written The Skinny Ass Cookbook just for you! This is truly the breakthrough cookbook that every weight and health conscious person will want to own and use. Tammy has made making your cake and eating it too into a skinnylicious reality. Finally a fat, sugar and calorie busting cookbook that is about real food. The kind of food people eat every day. Loaded with over 200 fat-busting recipes, plus tips & tricks for appetizers, breads, muffins, desserts, main courses, soups, salads and more! These recipes are everyday popular favorites including pastas, such as scrumptious Skinny Lasagna and sweet treats like to die for Skinny Mud Pie and decadent 5 Minute Skinny Chocolate Fudge Cake with homemade Skinny Chocolate Fudge Sauce. Tammy Kolins is a master at converting great recipes into great meals that you don’t have to feel guilty eating. Anyone can make food taste good using lots of fat and sugar, but it takes a real master to make the same foods taste great with little or none of the health robbing ingredients. Take control now! Use this cookbook to learn how to get the most enjoyment you can out of what you eat each and every meal, while cutting fats, sugars and calories. It is not about deprivation. On the contrary, it is about eating what you want when you want. Tammy gives you the tools to make a significant lifestyle change. It can be fun too. Experimenting, substituting and being creative in changing your most caloric dishes into something more body friendly will be a testament of your ingenuity and imagination. This book is your guide to change your family favorite recipes into new and improved “skinny” versions. Today, two thirds of adult Americans are overweight. In addition, a large percentage of our children are also overweight. Because Americans have put themselves in this position, we are faced with diabetes, heart disease and other illnesses associated with obesity. We are literally what we eat. Over the years, Tammy has made changing recipes a game and finds it to be a creative challenge that she has come to relish playing. It makes cooking more fun and eating the finished product more tantalizing. Now is the time to begin. Think of your new journey into the bootylicious realm of The Skinny Ass cooking, as an adventure in food. And don’t be surprised when your family and friends see your positive results and they too want a skinny ass!

About The Skinny Ass Author, Tammy Kolins Tammy is a food fanatic. She loves to eat and she loves to cook. But she loves to keep her “skinny ass” just as much! She started her “skinny” cooking many years ago when she owned and operated her own restaurant, The Great Impasta, La Trattoria & Pasta Market in Danville, California. The neighborhood restaurant made just about everything from scratch. Tammy tested and created new recipes continuely to add to the menu. With the constant wave of diet crazes, Tammy became inspired. Recipes were created for an array of fat free pastas, sauces, salad dressings and even desserts! During this time Tammy wrote a monthly food column called The Dining Adventure for the local newspaper. Shortly after opening her restaurant, Tammy’s son was diagnosed with juvenile diabetes when he was ten years old. With that, her cooking changed forever in order to accommodate for his disease and his desire for kid foods. Along with the diabetes, obesity and heart disease run in her family. Tammy decided long ago, that she was not going to fall victim to these types of diseases. Tammy developed a style of cooking that enabled her family to eat lighter, to eat well and still eat the foods they loved. To expand Tammy’s food repertoire, she took numerous courses at the California Culinary Academy in San Francisco and the Culinary Institute of America in St. Helena, California. After owning her restaurant, Tammy and her husband started a company called Bonkers Performance Teas. They created a line of functional hot teas that help you feel your optimal best everyday. The most popular line is the Super Skinny teas. The development of these were the result of her high school daughter and her friends drinking a popular diet tea that was simply a laxative. Bonkers Super Skinny Teas support weight loss with only healthy and effective ingredients, no laxatives. Food and cooking are Tammy’s burning passion. Eating food of course goes hand and hand with both. Tammy’s passion for great food and desire to remain trim offered a bit of a challenge given her genetics and the high caloric content of many foods she loved. Well, they say desperation is the mother of invention. As a result, Tammy has reworked hundreds of recipes over the years to make them "skinny". This cookbook is a collection of those recipes. The Skinny Ass Cookbook is about real food. The kind of food people eat every day. Through cooking these recipes yourself, you will see how Tammy cut down on unhealthy, unnecessary ingredients and replaced them with body friendly alternatives. Remember everything doesn’t have to be fat free and sugar free. It’s about balance. This cookbook can be used as a guide to change your own recipes into skinnylicious delites. By simply learning how to do this, you can eat well and still enjoy your favorite dishes. The way Tammy cooks and the way she views food is not a passing fad. It is her lifestyle. Tammy loves everything about food. It is a thirst that is never quenched. Food is part of her heart, her soul and her being. Her goal is to make The Skinny Ass Cookbook an adventure in food. It’s got to be fun and it’s got to be something people can incorporate into their every day. Salute! For more information go to: www.theskinnyass.com or contact Tammy at: tammy@theskinnyass.com