The Simple Life Academy

Living a simple life sounds great, but how do you do it?

From easy ways to eat healthy foods to out-of-the-box meditations, The Simple Life Academy will show you how to slow down while staying productive, how to find healthy food you actually like to eat, and how to take the stress out of your life, one step at a time. It doesn’t mean deprivation. It means getting rid of the things in your life that don’t serve you.

In The Simple Life Academy, you’ll find strategies around cooking, getting better sleep, and even taking care of your house. Health isn’t just about eating kale. It’s about everything in life that’s worth treasuring, and this book will show you how to take better care of yourself by cultivating mindfulness and simplicity.

When I became a health coach, I heard a lot about how hard it is to be healthy. It’s not easy to make great decisions all the time, but it doesn’t have to be so hard. You can take small steps in the right direction to bring peace, joy, and health into your life. I’ve found that the most effective way to be healthy and happy is to simplify.

Living a simple life sounds great, but how do you do it?

From easy ways to eat healthy foods to out-of-the-box meditations, The Simple Life Academy will show you how to slow down while staying productive, how to find healthy food you actually like to eat, and how to take the stress out of your life, one step at a time. It doesn’t mean deprivation. It means getting rid of the things in your life that don’t serve you.

In The Simple Life Academy, you’ll find strategies around cooking, getting better sleep, and even taking care of your house. Health isn’t just about eating kale. It’s about everything in life that’s worth treasuring, and this book will show you how to take better care of yourself by cultivating mindfulness and simplicity.

Terra Milo is a certified health coach. She is passionate about making health a reality by making it simple. Everybody - and every body - is unique. She believes you can find healthy food that you like to eat and exercise that suits your own body without judgement or deprivation. Terra shares her passion through cooking demos in the community and people’s homes, workshops and webinars, and individual coaching. She is thrilled to release her first book about living a simple life, after writing about the topic for several years, and looks forward to publishing future books on nutrition, mindfulness, and becoming confident in the kitchen.

Terra received her training from the Institute for Integrative Nutrition, where she learned more than 100 dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she helps people craft a completely personalized “roadmap to health” that suits their own unique body, lifestyle, preferences, and goals.

She also holds a master’s degree in English Literature. Terra lives in Akron, Ohio, with her husband and pets.

Learn more at www.terramilo.com.