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Book details
  • Genre:SELF-HELP
  • SubGenre:Motivational & Inspirational
  • Language:English
  • Pages:200
  • Format:Paperback
  • Paperback ISBN:9781543986563

The SheWorth Journal

Inspire, Motivate, Empower

by Kimberly Mueller

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Overview
The SheWorth Journal is a tool to help women put their thoughts, dreams, sufferings, hopes, and beliefs about themselves to paper. Intentionally and beautifully put together based on best practices available from the Psychological literature, this journal is an indispensable tool for all women.
Description
A journal to support women's mental health and ultimate sense of self-worth with the science behind how to live in their worthiness and grow stronger. The journal is organized into 3 main areas: 1. Psychology Overview including topics like "Neuroplasticity,"MIrror Neurons,"Negativity Bias," and "Affirmations" 2. Daily Prompts for the AM and PM to help you heighten your self awareness and increase worthiness 3. Creative Mind Wandering and free space to Journal your thoughts The SheWorth journal is not only practical but absolutely beautiful. The journal provides science based strategies to help you improve your self-esteem and mental health. All women in your life will benefit from this stunning journal.
About the author
Kimberly Mueller, M.Sc., is a Registered Psychologist. Kimberly's clinical practice has focused on women's mental health, well-being, personality, and women's empowerment. In addition to her private practice, Kimberly is an outspoken advocate for women's mental health and self worth. She is on a mission to help women understand how their social conditioning, evolutionary history, personality, habits, and relationships can impact their mental health and sense of worthiness. In addition to her clinical practice, Kimberly is the co-founder of www.SheWorth.org. SheWorth is an evidence-based digital platform, collection of resources, podcast, and Journal to encourage the growth of women's worthiness and well-being.
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