- Genre:body, mind & spirit
- Sub-genre:Healing / General
- Language:English
- Series Title:The Hard Two Impossible Series
- Series Number:2
- Pages:133
- eBook ISBN:9781098379087
Book details
Overview
You are not by yourself. The life that you are struggling with is not over. Being a black first responder has been an enormously stressful challenge. Get the help you need. It ain't perfect but, it is the one life you have. Today is the first day of the rest of your life and, you are a survivor. You can overcome PTSD
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I and all of the first responders that I know have experienced spontaneous or cued recurrent, involuntary, and intrusive distressing memories of traumatic events. Also, recurrent distressing dreams in which the content or affect of the dream is related to the events. Many times, flashbacks or other dissociative reactions in which I have felt or acted as if the traumatic events are recurring. ore times the not, intense or prolonged psychological distress at exposure to internal or external cues that symbolize or resemble an aspect of the traumatic events physiological reactions to reminders of traumatic events. This book should offer some response to let them know that they are not alone.
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