Cookies must be enabled to use this web application.

To allow this site to use cookies, use the steps that apply to your browser below. If your browser is not listed below, or if you have any questions regarding this site, please contact us.

Microsoft Internet Explorer
  • 1. Select "Internet Options" from the Tools menu.
  • 2. Click on the "Privacy" tab.
  • 3. Click the "Default" button.
  • 4. Click "OK" to save changes.
Chrome Chrome
  • 1. Click the "Spanner" icon in the top right of the browser.
  • 2. Click Options and change to the "Under the Hood" tab.
  • 3. Scroll down until you see "Cookie settings:".
  • 4. Set this to "Allow all cookies".
Firefox Firefox
  • 1. Go to the "Tools" menu and select "Options".
  • 2. Click the "Privacy" icon on the top of the window.
  • 3. Click on the "Cookies" tab.
  • 4. Check the box corresponding to "Allow sites to set Cookies.
  • 5. Click "OK" to save changes.
Opera Opera
  • 1. Click on the "Tools" menu and then click Preferences.
  • 2. Change to the Advanced tab, and to the cookie section.
  • 3. Select "Accept cookies only from the site I visit" or "Accept cookies".
  • 4. Ensure "Delete new cookies when exiting Opera" is not ticked.
  • 5. Click OK.
Netscape and Mozilla Suite Netscape and Mozilla Suite
  • 1. Select "Preferences" from the Edit menu.
  • 2. Click on the arrow next to "Privacy & Security".
  • 3. Under "Privacy & Security" select "Cookies".
  • 4. Select "Enable all cookies".
  • 5. Click "OK" to save changes.
Safari Safari
  • 1. Click on the "Cog" icon in Safari.
  • 2. Click Preferences.
  • 3. Change to the Security tab.
  • 4. Select "Only from sites I visit" or "Allow".
  • 5. Close the dialog using the cross.
Book Image Not Available
Book details
  • Genre:SELF-HELP
  • SubGenre:Anxieties & Phobias
  • Language:English
  • Pages:29
  • eBook ISBN:9781467537643

The Rules for Anxiety and Depression

Version A-3.9: Revised: Condensed and Concise

by Michael Beckham, M.S., LPC

Book Image Not Available
The Rules for Anxiety and Depression will assist you in understanding how Anxiety and Depression are created and how you can begin to change the rules you have with yourself in order to control and eliminate your symptoms.
The Rules for Anxiety and Depression explores how Rules are created; how they are enforced; how they can get off track; and how we can create and enforce new Rules eliminating the feelings of Anxiety and Depression. Upon reading this book you will be able to create how you see yourself; how you see the world; and how you see yourself in the world.
About the author
Michael Beckham is a therapist who has battled with Anxiety and Depression since he was a young child. Michael Beckham holds a Master of Science in Counseling Psychology and is a Licensed Professional Counselor in the State of Texas. He works in the counseling center at a large Texas university. Michael Beckham spent many years seeking to understand how Anxiety and Depression are created. He began to understand that when the most basic rules that we make with ourselves are not followed then we have a reaction. The reaction produces feelings of Anxiety and Depression. He learned that by changing our rules to rules that fit what we truly want we can be happy and eliminate the negative feelings of Anxiety and Depression.
Thanks for submitting a review!

Your review will need to be approved by the author before being posted.

See Inside
Session Expiration WarningYour session is due to expire.

Your online session is due to expire shortly.
Would you like to extend your session and remain logged in?

Session Expired

Your session has expired.We're sorry, but your online session has expired.
Please log back into your account to continue.