We all face challenges, both physical and mental, throughout this life. If you are using this guide it's likely because you are battling or have battled breast cancer, or you care about helping someone who may be fighting breast cancer. Exercise is very beneficial and this guide offers a time to heal through exploring the following components of fitness: - Aerobics - Range of Motion - Balance - Pilates

We all face challenges, both physical and mental, throughout this life. If you are using this guide it's likely because you are battling or have battled breast cancer, or you care about helping someone who may be fighting breast cancer. Exercise is very beneficial and this guide offers a time to heal through exploring the following components of fitness: - Aerobics - Range of Motion - Balance - Pilates

Jill Hinson, NCPT, CES, is the Founder of Core Compassion Project™, a 501(c)3 nonprofit offering post-rehab Pilates scholarships to women and men battling breast cancer. Jill created a fitness program for scholarship recipients inside her small Pilates studio that would later become The Jill Hinson Method for Breast Cancer that includes a teacher training program and a home-based program for breast cancer fighters.