The Interval Lifestyle

What I call an “Interval Lifestyle” leverages planned recovery and inspired sprints, taking you to a more clearly defined quality of life that is more fulfilling, more rewarding, more productive, and less stressful. Like a high performing athlete who uses interval training to take their performance level one step further, the "Interval Lifestyle" will be your very own personal trainer to help achieve a higher level of performance in your daily life.

What I call an “Interval Lifestyle” leverages planned recovery and inspired sprints, taking you to a more clearly defined quality of life that is more fulfilling, more rewarding, more productive, and less stressful. The purpose behind this book is so more people redefine their lives and use their time well to achieve greater things . Life is short, so make the move of it and do not waste it. What would give your life purpose and your work more inspiration? Like a high performing athlete who uses interval training to take their performance level one step further, the "Interval Lifestyle" will be your very own personal trainer to help achieve a higher level of performance in your daily life.

Mike began his travel career in the early 1980s working for Hilton Hotels, a European tour operator, an international airline, and a major Washington-area travel company. In 1989, he and his wife opened MacNair Travel, which now employs about 50 people. Mike has been recognized as an industry spokesperson and transformer. He has appeared on both local and national television and is a frequent speaker regarding travel logistics, travel management issues, vacations, and the evolution of the travel industry. Mike is the author of The Secrets of Effective Business Travel Procurement. MacNair Travel Management is a member of the American Express Network and has saved money and created travel management systems for hundreds of organizations (presidential campaigns, public relations and law firms, government contractors, and various other organizations). MacNair Travel has provided personal travel services for everyone from CEOs and political leaders to local families and individual customers. Mike’s passion for travel and his unique process has helped change many of his customers’ lives. He and his lovely wife Ellen have three children, who travel frequently with them around the world. He is a mountaineer, Ironman, and an avid sportsman. He remains steadfastly committed to his customers, his community, and his staff.