The Heart Brain

Scientific research teaches us that negative emotions such as anger, anxiety and worry significantly increase the risk of serious disease. You can change your life, bringing peace to your mind, health to your body, develop more satisfying relationships with others and create a deep sense of meaning. How? By learning about your Heart Brain system and practicing the simple exercises that are included in this book. Be prepare for a whole new joyful life!

Scientific research teaches us that negative emotions such as anger, anxiety and worry significantly increase the risk of serious disease. You can change your life, bringing peace to your mind, health to your body, develop more satisfying relationships with others and create a deep sense of meaning. How? By learning about your Heart Brain system and practicing the simple exercises that are included in this book. Be prepare for a whole new joyful life!

Dr Catherine Athans has dedicated her life to relieving human suffering by teaching people who they really are miraculous human beings empowered with the ability to change their lives mentally, emotionally and physically. She trained with Dr. Meyer Friedman and Dr. Ray Rosenman, who were the leading exponents of the relationship between type "A" behavior and heart health. At SRI International in Menlo Park, CA, Dept. of Psychiatry at Stanford University, where she studied the effects of stress on longevity, weight, intelligence and the ability to concentrate. This is her fourth book.