The Happiness Journey

In The Happiness Journey: 7 Paths to a Joyful Life, Catalina de Greiff describes that happiness is inextricably linked to having strong social connections; a positive attitude and gratitude; compassion and kindness toward others and ourselves; having a dream and accomplishing it; learning to live in the present; and the interrelationship between mind, body and spirit. Finally, this book has some inspiring stories and legends from around the world to enjoy, encourage, and transform our beliefs in order to live happier day by day.

Happiness is our gift to the world, the main purpose through which we find love, abundance, and success in our lives. The more we learn about true happiness, we will discover who we are, what we really want, and the meaning of our existence. This happiness training not only has a positive impact on the way we feel, but it actually changes the way our brains work. The Happiness Journey focuses on the 7 Paths to a Joyful Life—that happiness is inextricably linked to having strong social connections; a positive attitude and gratitude; compassion and kindness toward others and ourselves; having a dream and accomplishing it; learning to live in the present; and the interrelationship between mind, body and spirit. Finally, this book has some inspiring stories and legends from around the world to enjoy, encourage, and transform our beliefs in order to live happier day by day.

Catalina de Greiff (born March 31, 1963 in Bogotá, Colombia) is a writer and artist. As an artist, her love of painting has led her to exhibit her artworks in support of nongovernmental organizations that perform social and humanitarian work among the needy in Colombia. The Happiness Journey focuses on the 7 Paths to a Joyful Life—that happiness is inextricably linked to having strong social connections; a positive attitude and gratitude; compassion and kindness toward others and ourselves; having a dream and accomplishing it; learning to live in the present; and the interrelationship between mind, body and spirit. Finally, this book has some inspiring stories and legends from around the world to enjoy, encourage, and transform our beliefs in order to live happier day by day. She currently lives in Bogotá, Colombia, in the company of her husband and her three children.