The Eat What You Want Diet, aka The Shrwalk (Shrink And Walk Diet)

Can you spare approximately 30 minutes of your time to learn how a middle-aged man lost 42 pounds in 84 days by shrinking his appetite and walking? In this pleasurably brief, engaging account, 52-year-old "Everyman" Gary Charles Metz shares his simple, common-sense method for weight loss.

Self-described 52-year-old "Everyman" Gary Charles Metz had experienced numerous dieting successes and failures throughout his adult life. Little did he know that the one he made up for himself would be the most effective one, and inspire him to write his first book. In this pleasurably brief, engaging account, Metz shares his simple, common-sense method for weight loss.

Gary Charles Metz is a lifelong resident of LaGrange Park, Illinois, aka the "Village of Roses." In addition to releasing "Dare To Be Kind," a compact disc of original songs, Gary has written, directed, and appeared in an abundance of plays and musicals in suburban Chicago.