The AthMindset® Workbook

This gap in mental health support for athletes led to the creation of The AthMindset® Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life. Co-authored by a physician and a licensed mental health clinician/mental performance consultant, this guide equips athletes at every level with essential tools to elevate their mental well-being on and off their field of play.

Embark on a transformative journey with the AthMindset® Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life. This comprehensive workbook, co-written by a physician and a licensed mental health clinician/mental performance consultant, empowers athletes of all levels to take control of their mental health.

Dive into the intricate world of athlete mental wellbeing as you explore the stress response, mindfulness techniques, and strategies to cultivate mental strength. You will learn the signs of symptoms of mental health issues, and learn what to do if you or a teammate is struggling with their mental health. Through expert insights and practical exercises, you'll develop a personalized mental health toolkit to navigate challenges, setbacks, and self-doubt with confidence. This workbook contains material for all types of learners: QR codes throughout the book will direct you to videos, podcasts, and even a unique AthMindset® workshop to guide team discussions on mental health. Uncover the path to excellence as you train your mind for optimal mental health. We know you will find value in the work ahead. Embrace the AthMindset® Workbook and unleash your true potential today!

Dr. Tiana Woolridge is a sports medicine physician and pediatrician in Los Angeles, California. The daughter of 13-year NBA veteran, Orlando Woolridge, she won a national gold medal in volleyball before a standout collegiate career at Princeton University. While she was a graduate student at Harvard University, she designed and implemented an award-wining school-based mental health program called Embrace the Mind. Now, in addition to her clinical services, she presents nationally on mental health for schools, conferences, and athletic departments.