Embark on a transformative journey with the AthMindset® Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life. This comprehensive workbook, co-written by a physician and a licensed mental health clinician/mental performance consultant, empowers athletes of all levels to take control of their mental health.
Dive into the intricate world of athlete mental wellbeing as you explore the stress response, mindfulness techniques, and strategies to cultivate mental strength. You will learn the signs of symptoms of mental health issues, and learn what to do if you or a teammate is struggling with their mental health. Through expert insights and practical exercises, you'll develop a personalized mental health toolkit to navigate challenges, setbacks, and self-doubt with confidence. This workbook contains material for all types of learners: QR codes throughout the book will direct you to videos, podcasts, and even a unique AthMindset® workshop to guide team discussions on mental health. Uncover the path to excellence as you train your mind for optimal mental health. We know you will find value in the work ahead. Embrace the AthMindset® Workbook and unleash your true potential today!