- Genre:psychology
- Sub-genre:Clinical Psychology
- Language:English
- Pages:84
- eBook ISBN:9798317817121
- Paperback ISBN:9798317817114
Book details
Overview
This book is mainly for adults that can learn to live their present moment and recognize their actual needs, creating healthy boundaries with some external challenges , Being ourselves and being our best friend is very important to navigate this difficult modern societies and realities.
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This book helps people to come back to themselves ,recognizing how external situations demands on us and what others try to impose on us. The healthy boundaries can come if you're your judge number one as an adult . The book gives some examples and exercises that could help to become our best friend .
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