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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Healthy Living
  • Language:English
  • Pages:468
  • eBook ISBN:9781544534572

The Anatomy of Wellbeing

Intentional Practices to Embrace Your Body's Unique Design and Revitalize Y

by Monisha Bhanote

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Overview
Cell care is self-care. No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells or compromise their functionality. When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum wellbeing. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.
Description
Cell care is self-care. No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells or compromise their functionality. When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum wellbeing. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.
About the author
Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader's Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.
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