Have you been curious about teaching office yoga? Whether you want to start your own business, or just learn more about this growing job space in the yoga industry, this book will explain the basics.

Whether you want to start your own business, or just learn more about this growing job space in the yoga industry, this book will explain the basics of teaching office yoga. From New York's first office yoga company founder Lauren Coles, learn about the spaces where you will work, how to adapt your teaching practice, and how to promote your services. Get a head start in the growing corporate wellness industry, and get started teaching office yoga!

Lauren Coles is the creator of Office Yoga Teacher Training, and founder of Daisy Office Yoga, New York's first office yoga company. With Master's Degree in Education, Lauren specializes in teaching wellness through adaptive yoga and mindfulness, with corporations and urban youth. Informed by studies done in corporate settings, Teaching Office Yoga outlines techniques proven to increase employee productivity, reduce pain from sitting, and reduce stress and anxiety. Office Yoga can make yoga work in any space, without equipment, and no need to change clothing.