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Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Healthy Living
  • Language:English
  • Pages:53
  • eBook ISBN:9781483502618

Tavon Mason's The 60-A-Day Promise: A Guide to a Healthier Lifestyle&Family

by Tavon Mason

Book Image Not Available
Overview
Former New York Jets Wide Receiver Tavon Mason presents The 60-A-Day Promise: A Guide to a Healthier Lifestyle & Family is a guide to help parents get on track with their health and fitness. It helps get over the mental blocks that is incorporated with wanting to eat healthy, live health and also to have a healthy family. Tavon Mason uses his own family issues to outline how making a change in his eating could impact the road for his kids and family. Tavon has outlined different activities and foods that parents can implement in their routines and ways to get their kids motivated to be active.
Description
Former New York Jets Wide Receiver Tavon Mason presents The 60-A-Day Promise: A Guide to a Healthier Lifestyle & Family is a guide to help parents get on track with their health and fitness. It helps get over the mental blocks that is incorporated with wanting to eat healthy, live health and also to have a healthy family. Tavon Mason uses his own family issues to outline how making a change in his eating could impact the road for his kids and family. Tavon has outlined different activities and foods that parents can implement in their routines and ways to get their kids motivated to be active.
About the author
Former Wide Receiver for the N.Y. Jets, Tavon Mason was born April 16, 1980 in Baltimore, MD. He is the son of John H. Mason Jr. and Ann Spears and the brother of Jermon Mason. He attended Woodlawn High School where he excelled athletically and academically. After finishing high school Tavon accepted a full athletic scholarship to The University of Virginia where he graduated and also set a record for the longest kick return in schools history in 2001 for 100 yards which can only be tied not broken. after a short stint with the N.Y. Jets Tavon played one year with the Baltimore Mariners and turned to his passion helping kids and giving back to his community. In 2010 Tavon launched his foundation/organization titled Tavon Mason Loves the Kids and began visiting childrens hospitals, schools and doing speaking engagements across Maryland. Tavon made it his mission to promote healthy eating, being active, healthy lifestyles and education through his own health expos, sports fit days and through his visits. Tavon used the quote "Dare to be Great" as his driving force and created his own challenge to families to change their lives by incorporating his 60-A-Day Promise which challenge families to do something active for 60 mins a day.
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