Book details

  • Genre:self-help
  • Sub-genre:Personal Growth / General
  • Language:English
  • Pages:136
  • Paperback ISBN:9798317813727

Take 10, T.O.S.S. 10, Train 10

Lost You? Let's Find You!

By Wendy Bongers M.D.

Overview

"Eat when you can, sleep when you can, pee when you can!" was the motto joked about frequently between medical students. Dr. Wendy Bongers, also a mom and wife, began to realize that this hurried, stress-filled mindset needed to be replaced with a different one promoting balance and peace. This crazy busy lifestyle is common in today's world – whether you are a stay-at-home parent, working professional, student, or executive! Dr. Bongers developed a method that prioritizes what is important to YOU. Take 10, T.O.S.S. 10, Train 10: Lost You? Let's Find You! will help you re-discover your true self. While other self-help books focus on changing you, this one is designed to help you re-discover and restore yourself. Dr. Bongers' "Take 10" method will guide you through re-exploring your passions, building your organizational skills, and prioritizing mind, body and spiritual fitness. Through the many seasons of Dr. Bongers' life, including her 25 years as a practicing physician, she has used the "Take 10 Method" to stay balanced and focused. Dr. Wendy Bongers developed this method to bring joy, passion, a sense of accomplishment and balance back to your life. Re-discover yourself, don't recreate yourself. Dare to dream again. Take 10, T.O.S.S. 10, Train 10 daily & DREAM, DECIDE, DO! ­ ­
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Description

"Eat when you can, sleep when you can, pee when you can!" was the motto joked about frequently between medical students. Dr. Wendy Bongers, also a mom and wife, began to realize that this hurried, stress-filled mindset needed to be replaced with a different one promoting balance and peace. This crazy busy lifestyle is common in today's world – whether you are a stay-at-home parent, working professional, student, or executive! Dr. Bongers developed a method that prioritizes what is important to YOU. Take 10, T.O.S.S. 10, Train 10: Lost You? Let's Find You! will help you re-discover your true self. While other self-help books focus on changing you, this one is designed to help you re-discover and restore yourself. Dr. Bongers' "Take 10" method will guide you through re-exploring your passions, building your organizational skills, and prioritizing mind, body and spiritual fitness. Through the many seasons of Dr. Bongers' life, including her 25 years as a practicing physician, she has used the "Take 10 Method" to stay balanced and focused. Dr. Wendy Bongers developed this method to bring joy, passion, a sense of accomplishment and balance back to your life. Re-discover yourself, don't recreate yourself. Dare to dream again. Take 10, T.O.S.S. 10, Train 10 daily & DREAM, DECIDE, DO!
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About The Author

With over 25 years in medical practice, Wendy Bongers M.D. understands that taking care of you as a patient means treating all of you and not just a part of you. Her book, Take 10, T.O.S.S 10, Train 10: Lost You? Let's Find You! , was designed to help you balance your mind, body and spirit with a new daily three step plan she created called "10/10/10." She has been using this method herself for over 10 years and has found it essential to her own sense of balance, focus, organization, and accomplishment. Her other book, Mountains & Miracles: Come Walk With Me, is meant to inspire you along your own spiritual wellness journey.
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