Book details

  • Genre:self-help
  • Sub-genre:Self-Management / Stress Management
  • Language:English
  • Pages:176
  • eBook ISBN:9798989775514
  • Paperback ISBN:9798989775507

Stress Less: How to Achieve Balance and Harmony in Your Life!

The R.E.A.L. Stress Management Strategy

By Samantha Campbell LCSW MSW RSW

Overview

"Stress Less: How to Achieve Harmony and Balance in Your Life" is a comprehensive guide designed to help readers understand the profound impact of chronic stress on their minds and bodies. This book offers a step-by-step approach to managing stress effectively by providing lifelong strategies and techniques. Through this journey of self-discovery, self-love, and faith, readers will learn to create a sustainable plan for a life filled with happiness and joy.
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Description

The R.E.A.L. Stress Management Strategy provides a holistic approach to stress management by increasing awareness of stress symptoms, developing effective stress management skills, and implementing life-changing strategies to maintain low-stress levels and improve overall health. This strategy also emphasizes the importance of living a fulfilling life, filled with love and laughter. The R.E.A.L. Stress Management Strategy stands for: R: Recognize your symptoms. E: Educate yourself about how to manage your symptoms. A: Adjust your life to create the life you need. L: Live. Love. Laugh. This book doesn't claim to eliminate stress entirely, as stress is an inevitable part of life. Instead, it aims to help readers reduce the impact of stress, resulting in a stress-less life. It empowers individuals to become aware of their needs and to plan a life that meets these needs, with God's help. This model is unique, effective, and life changing. It goes beyond surface-level solutions, helping readers build deep roots that will produce the fruits of abundant peace, happiness, and joy.
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About The Author

Samantha is a passionate Clinical Social Worker who has dedicated her career of over 2 decades to helping people find inner peace for themselves, their families, their friends, and their communities. She believes in God and His power to heal and restore lives, guided by the promise in Jeremiah 33:6: "Behold, I will bring it health and healing: I will heal them and reveal to them the abundance of peace and truth." Samantha is a Licensed Clinical Social Worker in Georgia, USA, and a Registered Social Worker in Ontario, Canada. She has worked in outpatient health, community mental health, child and family mental health, hospitals, the correctional system, and in her private practice. Her journey to understanding the profound impact of chronic stress started with a personal health scare. A few years ago, she experienced depression and swollen lymph nodes caused by chronic stress. This revelation led her to explore ways to manage and reduce stress through prayer and reflection. She's incredibly passionate about helping others find holistic, sustainable ways to live in balance and harmony!
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