Inspirational "seed thoughts" to incorporate into spiritual practices such as prayer and meditation. Use these short readings to direct your attention away from the distractions of our fast-paced life and onto the enlightenment, truth and peace within. These messages will transform your life! These 142 readings were transcribed for being read out loud prior to meditation practice. So many people found them inspirational and helpful that they were put into printed form for support and encouragement during stressful times.