SquatStrong

Squatting strength is the key to whole body strength and power. SquatStrong attacks both high strength and high velocity training sessions to maximize transfer to your chosen sport. 6 weeks of sessions, incredible results.

Squatting strength is the key to whole body strength and power. SquatStrong attacks both high strength and high velocity training sessions to maximize transfer to your chosen sport. 6 weeks of sessions, incredible results. Other squat programs typically focus in on just one or two aspects of performance. The magic of SquatStrong is that we blend the best sessions together to amplify the gains. By combining years of experience training elite athletes with real world trials, we've been able to develop the best program possible. You want to get stronger, faster, more powerful? SquatStrong is the program for you!

Cam Birtwell is a professional Strength and Conditioning Coach with over 13 years experience. After obtaining his Masters Degree in Exercise Physiology, Cam worked for 6 years at the Canadian Sports Institute developing and implementing training programs for Olympic level athletes in the sports of Rowing, Swimming, Triathlon as well as assisting with programming for Rugby Canada. Currently, he owns and operates CrossFit Vic City in Victoria BC, provides online programming for athletes through his website Podium-SC.com and creates content for WODtv.com. He lives with his wife Michelle in Victoria BC.