SLEEP SOUNDLY If you are one of millions of adults who suffer from insufficient or troubled sleep, worry no more. SLEEP SOUNDLY offers you a wealth of easy, practical, natural ways to help you get a better night’s sleep—without reliance on sleep drugs. The latest research tells us that adults live longer if they are getting the sleep they need—and that chronic sleep debt/deprivation can seriously impair your health, functioning, safety, and pocketbook. So stop making excuses for shorting yourself on sleep! It’s a problem with many potential solutions, as revealed in SLEEP SOUNDLY. Did you know there are different types of insomnia and more than 80 known sleeping disorders? If you have trouble falling asleep or staying asleep, you could be suffering from one or more of these. And sleep medications only worsen the problem by depriving you of necessary cycles of deep sleep. SLEEP SOUNDLY describes the process of sleep and offers healthy, natural steps you can take to ensure a better night’s sleep. The more you know about what is going on while you are sleeping—which is quite a lot!—the better you will be able to develop a comfortable personalized nighttime ritual and SLEEP SOUNDLY.