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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Sleep & Sleep Disorders
  • Language:English
  • Pages:93
  • eBook ISBN:9781483530765

Sleep Soundly!

Natural Solutions for a Good Night's Sleep

by James A Voketaitis and Dr. Mitchell G. Proffman

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Overview

Chronic sleep debt/deprivation can impair your health, functioning, safety, and pocketbook. SLEEP SOUNDLY offers you a wealth of easy, practical, natural ways to help you get a better night’s sleep—without reliance on sleep drugs.

Description

SLEEP SOUNDLY If you are one of millions of adults who suffer from insufficient or troubled sleep, worry no more. SLEEP SOUNDLY offers you a wealth of easy, practical, natural ways to help you get a better night’s sleep—without reliance on sleep drugs. The latest research tells us that adults live longer if they are getting the sleep they need—and that chronic sleep debt/deprivation can seriously impair your health, functioning, safety, and pocketbook. So stop making excuses for shorting yourself on sleep! It’s a problem with many potential solutions, as revealed in SLEEP SOUNDLY. Did you know there are different types of insomnia and more than 80 known sleeping disorders? If you have trouble falling asleep or staying asleep, you could be suffering from one or more of these. And sleep medications only worsen the problem by depriving you of necessary cycles of deep sleep. SLEEP SOUNDLY describes the process of sleep and offers healthy, natural steps you can take to ensure a better night’s sleep. The more you know about what is going on while you are sleeping—which is quite a lot!—the better you will be able to develop a comfortable personalized nighttime ritual and SLEEP SOUNDLY.

About the author

AUTHORS BIOS SLEEP SOUNDY DR. MITCHELL G. PROFFMAN Dr. Mitchell Proffman has been a holistic healer for 30 years. He has studied all forms of natural healing. He graduated from New York Chiropractic College. He lectures at various universities and organizations throughout the country. He has made media appearances on television and radio and has written for many health magazines. The natural ways to cure insomnia have been his main focus and passion for the last ten years. JAMES A. VOKETAITIS James A Voketaitis is a highly respected college instructor, author, resume writer, and entrepreneur, and has taught English and Creative Writing, as a faculty member of four institutions of higher learning. He received his Masters in English Literature from the City University of New York. Mr. Voketaitis has a long-term personal fascination with insomnia, and has spent the past several years deeply engaged in research on this topic.

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