Shin Diet

The Shin Diet is credited with helping the author lose 50 lbs in ten weeks back in 2004.

The Shin Diet is credited with helping the author lose 50 lbs in ten weeks back in 2004. By taking Apple Cider Vinegar, fasting, eating loads of salmon in moderate portions, drinking Cape Cods and maintaining a crucial daily habit, the weight just fell off.

In 2004, Jason lost 50 lbs in a matter of ten weeks with no exercise. This is a compilation of the steps he took to get there.