Adele's years of research, invaluable personal experience, and asking the right questions, have given virtual bloom to a timely technique, blending eastern wisdom with a western approach. Although this book focuses on weight loss, the amazing philosophy behind its approach will draw you in as you discover how it can be applied to so many areas of your life. It will definitely make believers of the skeptics . . . finally.
Welcome to Shaped Within. Rest assured this is not just another diet. I will not be telling you what to eat or when to eat or even how much to eat. Rather, the tools and techniques provided will have you reconnect with your body so that your body steps into its rightful place of being in control of your eating. As you relearn your body's wisdom, you will feel alive, vibrant and full of energy.
This is so much more than a weight loss program. In fact, weight loss is just an added bonus. Connecting to your body will have you fall madly in love with yourself by releasing the patterns that led to your initial weight gain.
My commitment is that you will come to see yourself as the miracle you are. Let's start this journey together.