Seven Sparks

Does Judaism teach wellness? The answer is YES! Seven Sparks is a primer to enter the world of Positive Jewish Living - a life where you are your own source of inspiration, having a positive Jewish mindset/experience every day.

Using the Ten Commandments as a gateway, learn how Judaism teaches habits that lead to a healthy mind, body and spirit. Each Spark leads to a healthy habit or mindset. Suggestions at the end of each chapter help you apply the Spark to yourself, your family, your workplace and even your congregation. Each chapter also has a pathway to learning more about Judaism’s sacred texts and liturgy. No need to know Hebrew or have any prior Judaic knowledge, but any knowledge you do have will just lead to more profound connection!

Over the last 14 years, Beth has made a career as an award-winning songwriter and performer in the Jewish and New Thought markets. As PJL founder and chief conceptualizer, she takes her writing to a broader level offering new perspective, new music and a new Jewish experience in both worship and concert. Now Schafer brings her years of conversations with fans and spiritual seekers around the country into a book on her approach to spirituality and wellness through Judaism.