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Book Image Not Available
Book details
  • Genre:SELF-HELP
  • SubGenre:Inner Child
  • Language:English
  • Pages:272
  • eBook ISBN:9780984392728

Self-Therapy

A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy

by Jay Earley, Ph.D.

Book Image Not Available
Overview
Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues.
Description
Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.
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