Book details

  • Genre:self-help
  • Sub-genre:Mood Disorders / General
  • Language:English
  • Pages:136
  • Paperback ISBN:9798317837297

SELF, INC. Life Program Handbook

A Faith-based Approach to Mental Health Recovery

By Athena Kabylafkas

Overview

Discover a faith-based mental health recovery resource designed to walk with you on your mental health recovery journey. Biblically supported to empower efforts to rebuild your life after a mental health breakdown, discover thought-provoking principles and easy-to-use tools to transform yourself and empower you to self-advocate for your own mental wellbeing.
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Description

Do you feel like you're drowning? Are your relationships, career path, and finances in jeopardy? Has your life crossed over the breaking point? Discover a faith-based mental health recovery resource that is designed to walk with you on your mental health recovery journey! One that reminds you that taking care of your mental health can involve many parts of who you are. Medication and therapy are tools that can help, but so can caring for your body, your mind, and your spirit. Biblically supported to empower efforts to rebuild your life after a mental health breakdown, this holistic approach can be utilized as an additive to existing tools or a standalone resource. Containing thought-provoking principles and easy-to-use resources, discover the tools to transform yourself and empower you to self-advocate for your own mental wellbeing. "SELF, INC. Life Program Handbook" offers a simple yet compelling alternative to traditional options offered to just "help" us not "heal" us.
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About The Author

Athena Kabylafkas has championed mental health awareness and policy from the Colorado State Capitol to Washington, D.C.—using her voice to break stigma and elevate the importance of lived experience. Her willingness to share her own journey inspires others to move beyond silence and step into empowerment. Driven by her faith, Athena founded THRIVING in RECOVERY Ministries, a faith-based mental health ministry that provides spiritual encouragement, practical tools, and self-empowering principles for those in crisis and recovery. A certified peer support coach and state trainer as well as Peer Program Director, Athena creates spaces where people feel seen, heard, and valued—empowering individuals to take ownership of their recovery, find their voice, and become active advocates for their own mental wellness. She teaches life skills, facilitates support groups, and equips others to share their stories with confidence and purpose. Her recent work "SELF, INC. Life Program Handbook" marks her debut as a published author.
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