Book details

  • Genre:body, mind & spirit
  • Sub-genre:Mindfulness & Meditation
  • Language:English
  • Pages:48
  • Paperback ISBN:9798350984675

Self-Care Love Notes

A Coloring Book For Your Self Care Journey

By Faatima Harley

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Overview

This beautiful coloring book features illustrations of  African American women taking time out for themselves, participating in self care rituals, and reciting positive affirmations. It is designed to help women relieve stress and find moments of calm by creating art. 





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Description

Self Care Love Notes is a beautiful coloring book with artwork featuring African American women taking time out for themselves. It is designed to help women relieve stress and find moments of calm by creating art. To find a place of creative meditation. Each page comes with positive affirmations to help soothe the soul and offer daily encouragement. You are invited to breath, relax and get lost in your creative flow.

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About The Author

Faatima Harley is the founder of Chocolate Yoga Destinations Wellness Studio located in San Diego, CA. She is passionate about helping others find their way to self care and self love through yoga, meditation, sound healing and energy healing. Faatima is an award winning sound healer, reiki master teacher, and yoga instructor.
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