Sadie's Rainbow of Feelings

Sadie's Rainbow of Feelings is a heartfelt and empowering children's book that takes young readers on a colorful journey through the ups and downs of emotions—with honesty, warmth, and hope. Meet Sadie, a bright and curious little girl who notices that her feelings change like the weather—sometimes sunny and cheerful, other times cloudy, stormy, or even a bit foggy. One day, when she feels especially down and can't quite explain why, Sadie begins to wonder: Is it okay to feel sad, even when nothing feels wrong? With the help of gentle guides throughout the story, Sadie learns that every emotion has a purpose—and that feelings, like colors in a rainbow, are all part of what makes us beautifully human. Through vibrant storytelling and expressive illustrations, Sadie's Rainbow of Feelings gently introduces children to the wide range of emotions they may experience, including sadness, anger, joy, worry, and peace. It offers comfort and language for young minds learning to navigate big feelings and teaches that no emotion is too small or too big to be understood, named, and embraced. Written with the heart of a social worker and the soul of a storyteller, this book is a powerful tool for parents, educators, counselors, and caregivers who want to support emotional wellness in children. Whether read aloud at home, in the classroom, or during a one-on-one moment with a child in need, Sadie's Rainbow of Feelings opens the door for honest conversations about mental health, emotional regulation, and self-love. Perfect for ages 5–10, this book reminds every child that while feelings can be messy and confusing, they are never something to be ashamed of. In fact, they might just lead us to the brightest rainbows of all—healing, understanding, and connection.