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Rest & Return
Weekly Reminders to Pause, Reflect, and Just Be
by Hania Khuri-Trapper View author's profile page

Overview


A weekly guide to managing life's pressures, and to just be.
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Description


Do you ever feel like, no matter what you do, there's not enough time or space to catch up and breathe?

 From a seasoned yoga and wellness instructor, and busy mother, comes Rest & Return: Daily Reminders to Pause, Reflect, and Just Be, a book designed for those of us who are juggling the pressures of work, family, and the complexities of life. The book's goal is simple: To help the reader move through struggle and find balance in our daily lives.     With beautiful photography and inspiring stories, Rest & Return offers weekly practical guidance on how to meet yourself where you are. You'll find accessible techniques of yoga, breathing, body scans, meditations, and journaling that create enough space to bring the reader home to their innate loving nature.   Whether you read the whole book in one cozy sitting or scan a page for a quick breath of fresh air while you're on your way out the door, Rest & Return seamlessly fits into your life, offering you simple, powerful tools to approach your days with ease, calm, and compassion.
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About the author


Hania Khuri-Trapper is a yoga, mindfulness, and meditation teacher who empowers her students to find compassion, freedom and strength in their practice to help prepare them off the mat and in their lives. Hania is a 500 Hour Experienced Yoga Teacher (E-RYT® 500, YACEP®) and a Reiki Master. She teaches at several studios in the Boston area, has run teacher training programs and workshops all around the region, and currently offers virtual classes through her online platform. Hania is also the Creative Director and President of Khuri Design, a graphic design and branding firm.
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Book details

Genre:SELF-HELP

Subgenre:Stress Management

Language:English

Pages:124

Format:Hardcover

Hardcover ISBN:9781098398767


Overview


A weekly guide to managing life's pressures, and to just be.

Read more

Description


Do you ever feel like, no matter what you do, there's not enough time or space to catch up and breathe?

 From a seasoned yoga and wellness instructor, and busy mother, comes Rest & Return: Daily Reminders to Pause, Reflect, and Just Be, a book designed for those of us who are juggling the pressures of work, family, and the complexities of life. The book's goal is simple: To help the reader move through struggle and find balance in our daily lives.     With beautiful photography and inspiring stories, Rest & Return offers weekly practical guidance on how to meet yourself where you are. You'll find accessible techniques of yoga, breathing, body scans, meditations, and journaling that create enough space to bring the reader home to their innate loving nature.   Whether you read the whole book in one cozy sitting or scan a page for a quick breath of fresh air while you're on your way out the door, Rest & Return seamlessly fits into your life, offering you simple, powerful tools to approach your days with ease, calm, and compassion.

Read more

About the author


Hania Khuri-Trapper is a yoga, mindfulness, and meditation teacher who empowers her students to find compassion, freedom and strength in their practice to help prepare them off the mat and in their lives. Hania is a 500 Hour Experienced Yoga Teacher (E-RYT® 500, YACEP®) and a Reiki Master. She teaches at several studios in the Boston area, has run teacher training programs and workshops all around the region, and currently offers virtual classes through her online platform. Hania is also the Creative Director and President of Khuri Design, a graphic design and branding firm.
Read more

Book Reviews

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christina
You need this book This book helps me set an intention for the day. I keep it next to my bed and read a different page every morning. The reminders help keep me focused on the positive things and small pleasures of a daily routine. With two children in grade school, these small mental breaks are a lifesaver. Read more
Maya
You Need this Book! This beautiful book gives 52 ways of how we can pause, reflect, and take a few moments out of our crazy lives to breathe. It contains gorgeous photos (taken by the author herself) and has some "why not try" ideas that allow you to explore the concept further. It's both philosophical and practical, and in just two weeks, exploring two of the "weekly reminders", I've straightened by shoulders and relaxed my mind. If you need a moment or two of peace, definitely use this book to get you there. I loved it! Read more
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