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Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Weight Loss
  • Language:English
  • Pages:216
  • eBook ISBN:9781620950036

Recreate Yourself

Simple Steps to Rapidly Burn Fat and Sculpt Your Body

by Jason Scott Johnson

Book Image Not Available
Overview
This easy-to-use, entertaining fitness guide, written by fat loss expert and fitness professional Jason Scott Johnson, offers simple, surprisingly fun steps to burn fat, develop lean muscle, and improve physical health and fitness. Making significant, lifelong changes to your health regimen is far easier than you may think. And, believe it or not, it can also be a really good time. In fact you can put in motion right now the steps you need to get fit and stay that way, and have great fun along the way. While many people mistakenly assume that a radical change calls for a complicated, trying and even mysterious plan of action, the road to developing a chiseled and healthy body is easy when you are armed with the right facts on fitness and time-tested secrets from the pros. Now, fitness professional Jason Scott Johnson harnesses decades of experience, game-changing tips, and sound scientific data to deliver a fitness plan that enables anyone to start anew and re-create themselves today. Re-Create Yourself: Simple Steps to Rapidly Burn Fat and Sculpt Your Body is an easy-to-use, information-packed guide that provides simple steps to lose weight, and improve physical health and fitness. It draws from Johnson’s background as a US Marine, kickboxing and wrestling champion, and a fat loss expert who has sculpted the bodies of celebrities in Hollywood. Johnson also used his knowledge and passion to become a natural bodybuilding and sports model champion, and Ironman Triathlete. His seasoned insight takes the mystery and misery out of weight loss – and replaces it with a life’s supply of motivation. Not only will readers discover step-by-step actions for improving their health, appearance and physical fitness, this entertaining guide goes where other fitness books do not, providing crucial mental and emotional keys that make your journey an intensely happy one, and can also transform a life of frustration to one of inspired action, with free-flowing, consistent results. It’s like three books in one. You’ll learn how to get the most out of your workouts, how to eat to burn fat and support lean muscle, and how to harness the most effective mindset for making consistent progress. Anyone who follows this brilliantly simple guide will move easier, burn fat, feel and look better, and experience more happiness in their daily lives. Energizing, invigorating, and inspirational, Re-Create Yourself: Simple Steps to Rapidly Burn Fat and Sculpt Your Body is certain to move anyone who wants to get fit—and have fun doing so!
Description
This easy-to-use, entertaining fitness guide, written by fat loss expert and fitness professional Jason Scott Johnson, offers simple, surprisingly fun steps to burn fat, develop lean muscle, and improve physical health and fitness. Making significant, lifelong changes to your health regimen is far easier than you may think. And, believe it or not, it can also be a really good time. In fact you can put in motion right now the steps you need to get fit and stay that way, and have great fun along the way. While many people mistakenly assume that a radical change calls for a complicated, trying and even mysterious plan of action, the road to developing a chiseled and healthy body is easy when you are armed with the right facts on fitness and time-tested secrets from the pros. Now, fitness professional Jason Scott Johnson harnesses decades of experience, game-changing tips, and sound scientific data to deliver a fitness plan that enables anyone to start anew and re-create themselves today. Re-Create Yourself: Simple Steps to Rapidly Burn Fat and Sculpt Your Body is an easy-to-use, information-packed guide that provides simple steps to lose weight, and improve physical health and fitness. It draws from Johnson’s background as a US Marine, kickboxing and wrestling champion, and a fat loss expert who has sculpted the bodies of celebrities in Hollywood. Johnson also used his knowledge and passion to become a natural bodybuilding and sports model champion, and Ironman Triathlete. His seasoned insight takes the mystery and misery out of weight loss – and replaces it with a life’s supply of motivation. Recreate Yourself: Simple Steps to Rapidly Burn Fat and Sculpt Your Body will teach you to how to lose body fat, as well as gain muscle tone and definition, to become healthier, leaner, stronger, and happier on a daily basis—and for years to come. By following the clearly mapped out steps, you’ll tap into fitness principles that are geared to make the progress both automatic and surprisingly enjoyable. It teaches you how to achieve anything by identifying the tools you already possess to reach your goals. As a bonus, this book holds the ticket to bringing about relentless drive, desire, and motivation for continuing improvement. Not only will readers discover step-by-step actions for improving their health, appearance and physical fitness, this entertaining guide goes where other fitness books do not, providing crucial mental and emotional keys that make your journey an intensely happy one, and can also transform a life of frustration to one of inspired action, with free-flowing, consistent results. It’s like three books in one. You’ll learn how to get the most out of your workouts, how to eat to burn fat and support lean muscle, and how to harness the most effective mindset for making consistent progress. Anyone who follows this brilliantly simple guide will move easier, burn fat, feel and look better, and experience more happiness in their daily lives. Energizing, invigorating, and inspirational, Re-Create Yourself: Simple Steps to Rapidly Burn Fat and Sculpt Your Body is certain to move anyone who wants to get fit—and have fun doing so!
About the author
Jason has been driven by passion ever since he was introduced to fitness as a child. He loves to challenge himself in new and exciting ways and to inspire others to take their next step and experience the thrill of going for their dreams and realizing what they are truly capable of. He enjoys helping others surprise themselves with new levels of achievement and a higher quality of life. Johnson is now sharing his real-life, real world experience so that the readers can benefit from the lessons he learned without having to experience the many adventures themselves. His habit of taking on challenges started early as he broke track records in grade school and captured the state wrestling title in high school in addition to earning a black belt in Taekwondo. After joining the US Marines, he traveled the world with the Fleet Anti-Terrorism Security Team (F.A.S.T) and was on the elite US Marine 2nd Force Recon team. After an honorable discharge, Johnson focused on kickboxing. He was the National Heavyweight Amateur IKF Kickboxing Champion; won the IFMA World Super-heavyweight Amateur Kickboxing Title; and was the IKF Amateur of the Year and ranked 7th in the world as a professional. Johnson is now a California-based fitness professional (certified through the National Academy of Sports Medicine) as well as an Ironman triathlete and a natural bodybuilding and fitness model champion. He is a fat loss expert to everyone from professional athletes and Hollywood celebrities, to retired seniors and stay-at-home moms. Johnson is a published fitness writer and has appeared/modeled in publications such as Muscle and Fitness, Ironman, Men's Fitness, Physical, Combat Athlete, Exercise for Men, and Inside Kung Fu.
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