Book details

  • Genre:cooking
  • Sub-genre:Specific Ingredients / Natural Foods
  • Language:English
  • Pages:112
  • Hardcover ISBN:9798350901856

Recipes for the Anxious Minds

Mindful Eating for Optimal Brain Health

By Karla Garjaka, Ed.D.

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Overview

"Recipes for Anxious Minds" is a cookbook designed to support mental health through nourishing foods. With almost 60 delicious recipes made from natural, gluten-free, and dairy-free ingredients, this cookbook provides a range of options to help manage anxiety and promote brain function. The book includes tips on selecting the best foods and supplements for optimal brain health. From hearty breakfasts to savory dinners and sweet desserts, each recipe is packed with brain-boosting ingredients. Whether you want to reduce anxiety or enjoy delicious and nutritious meals, this cookbook has you covered.
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Description

Recipes for Anxious Minds" is the ultimate cookbook for those seeking to support their mental health through nourishing foods. This cookbook provides an array of recipes specifically designed to help calm and support the anxious mind. Whether you're looking to manage symptoms of anxiety or maintain a healthy brain function, this book offers a range of delicious and easy-to-follow recipes. The cookbook begins with tips for choosing the best foods for the brain and supplement recommendations from an expert in the field. Each recipe features natural, dairy-free and gluten-free ingredients, ensuring it is accessible to various dietary restrictions. From hearty breakfast options like the 'OMG Omelets' to the comforting and warming 'Super Spinach-Artichoke Panini', this cookbook has something for everyone. Indulge in savory options like the Crustless Quiche and the Delicious 'Garlic Chicken', or satisfy your sweet tooth with the 'Wild Blueberry Ice Cream Cake'. Not only are these recipes delicious, but they are also designed to support optimal brain function. Ingredients like salmon, leafy greens, and walnuts have been purposely chosen for their brain-boosting properties. With almost 60 recipes to choose from, this cookbook is sure to become a staple in your kitchen. Whether you want to improve your mental health or enjoy delicious and nourishing meals, "Recipes for Anxious Minds" has you covered.
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About The Author

Karla Garjaka boasts an impressive career in the fields of educational and nutritional psychology, with close to 30 years of experience in teaching, administration, research, and consulting. As a mother of three bilingual daughters, she has gained invaluable personal and professional insights that have enriched her work. Karla's focus since 2010 has been on providing personalized holistic solutions to help individuals overcome cognitive challenges of all kinds. With a solid foundation in Educational Psychology, Neuropsychology, Nutrition-Psychology, and Linguistics, she possesses a deep understanding of the underlying factors that may be contributing to her clients' issues. Her passion for education has also led her to write articles for a local magazine, sharing her knowledge and insights on various topics related to education and psychology. Karla is also dedicated to promoting holistic health through the creation of cookbooks, handbooks, and journals. In addition to her impressive career, Karla is also an active member of a non-profit organization dedicated to revolutionizing the early education system.
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