Disclaimer: I am not an expert, and this coloring book is far from perfect. But I am a Fibromyalgia Warrior who has learned to heal. Blending the soothing creativity of coloring with behavioral modification techniques, I share with you one of the tools that help me balance mental health. You are welcome to darken, shade, and fill in any mistakes you find. Perhaps even repair a few of your own.

"To practice any art, no matter how well or badly, is a way to make your soul grow." ~ Kurt Vonnegut Mental health concerns are on the rise as our world undergoes a major transformational shift of death and loss due to the Covid-19 pandemic. Whether you are coping with the physical loss of a loved one due to the virus, or troubled by the death of your job, your social structure, your way of life -- healing of the Self is vital to your emotional survival. A self-proclaimed Fibromyalgia Warrior and Creative Soul, Mara Sala is very familiar with the pain and turmoil that come from excessive emotional stress. With focus on self-healing, she began SpirituallyMindedLiving as an effort to use her creative skills to live with whole health, balancing spiritual, emotional, and physical aspects. This Power of Words educational coloring book focuses on the emotional aspect of self-healing: Mental Health. Mara pairs original mandala-like images with simple positive reinforcement lessons used by many modern psychologists. Consider these lightly inked drawings to be guidelines to your own creative self-healing journey. With over 40 images combined into organized lessons and encouraging quotes, you can learn how words can heal by adjusting your self-talk and uplifting others. Mara Sala hopes you find Joy in the coloring Journey and emotional strength thru the Power of Words. You are welcome to follow Mara Sala's own healing journey on Facebook or Instagram @spirituallymindedliving where she flows thru the cycles of Nature sharing ways she maintains spiritual, emotional, and physical balance for her FibroSoul.