Book details

  • Genre:health & fitness
  • Sub-genre:Alternative Therapies
  • Language:English
  • Pages:160
  • eBook ISBN:9798350992663
  • Paperback ISBN:9798350992656

Plant Struck

Harnessing Nature’s Healing Power for A Healthier You

By Debra Kimless M.D.

Overview


Plant Struck is a transformative guide to understanding and harnessing the power of plants, including the profound benefits of plant-based nutrition, the endocannabinoid system, medicinal herbs, mushrooms, and cannabinoids. Written by Dr. Debra Kimless, a physician and expert in plant-based medicine and medical cannabis, this book unites science, personal experience, and practical applications to help readers achieve vibrant health and balance. Through 16 comprehensive chapters, Plant Struck explores essential topics like food and pH balance, the microbiome's critical role in health, the intricacies of cannabis and cannabinoids, and the lesser-known benefits of terpenes and flavonoids. It also provides actionable advice on dosing, delivery forms, and the therapeutic potential of medicinal herbs and mushrooms. Whether you're new to plant-based healing or seeking to deepen your understanding, Plant Struck empowers you to incorporate evidence-based strategies into your daily life. Packed with clinical insights and resources, this book is your ultimate guide to thriving through the power of plants.
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Description


Plant Struck is your ultimate guide to the science and power of plant-based healing. Written by Dr. Debra Kimless, a board-certified physician and expert in plant medicine, this book demystifies how plants—from the foods we eat to medicinal herbs and cannabinoids—can transform health, restore balance, and enhance well-being. Structured into 16 thoughtfully crafted chapters, Plant Struck takes you on an enlightening journey: • Chapter 1-3: Begin with the foundation of health—food, pH balance, and the microbiome. Discover how nutrition and gut health set the stage for overall well-being. • Chapter 4-6: Explore the fascinating science of the endocannabinoid system, the benefits of cannabis and cannabinoids, and their critical role in maintaining balance in the body. • Chapter 7-9: Dive deeper into the therapeutic world of terpenes, flavonoids, and other plant compounds beyond cannabinoids, unlocking their potential to heal and nurture. • Chapter 10-11: Learn about dosage forms and strategies for effective cannabinoid use, ensuring safe and personalized approaches to plant-based medicine. • Chapter 12-13: Discover the power of medicinal herbs and mushrooms beyond cannabis, broadening your toolkit for natural healing. • Chapter 14: Gain insights from clinical experiences, showing real-world applications and the transformative impact of plant-based therapies. With practical advice, actionable strategies, and robust scientific insights, Plant Struck equips readers to embrace a plant-based lifestyle tailored to their needs. Dr. Kimless shares compelling patient stories, evidence-based guidance, and her expertise in therapeutic plants to inspire and empower readers. The appendix provides a concise history of cannabis and its legal journey, offering context for its evolving role in healthcare and society. Whether you're looking to improve your diet, explore the therapeutic potential of cannabinoids, or discover the power of medicinal mushrooms and herbs, Plant Struck is a must-read. Dr. Kimless combines her passion for education with cutting-edge science to help readers achieve optimal health, balance, and vitality. Are you ready to be Plant Struck? Open this book and embark on a journey toward health, healing, and harmony with the natural world.
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About The Author


Debra Kimless, M.D. is a highly accomplished physician, educator, and researcher who has dedicated her career to advancing the understanding and application of plant-based medicine, including medical cannabis, herbs and medicinal mushrooms. She graduated magna cum laude and Phi Beta Kappa from Muhlenberg College, earning a double major in Natural Sciences and Biology. She completed her medical degree at Rutgers University and residency training at Temple University Hospital. Dr. Kimless is a board-certified Anesthesiologist with subspecialty certification in Pain Medicine, and she holds additional board certifications from the American/International Lifestyle Medicine Board. Furthermore, she is a certified principal investigator, reflecting her commitment to rigorous clinical research. Dr. Kimless entered the field of medical cannabis in 2013, leveraging her extensive medical background to explore the therapeutic potential of this emerging area. Her diverse expertise spans cannabis cultivation, processing, formulation, testing, patient care, and clinical research. As a consultant to the industry, she advises companies on the development of novel cannabis formulations tailored to specific medical conditions, designs research protocols, secures IRB (Institutional Review Board) approvals, conducts clinical trials, and publishes groundbreaking findings. She is the lead author on a patent for a cannabinoid-based formulation and serves as the head of clinical research for an academic medical center. Additionally, Dr. Kimless acts as a scientific advisor for a cannabis investment firm, bridging the gap between science, business, and patient care. As a passionate advocate for plant-based healing, Dr. Kimless has personally guided over 500 patients in achieving their health goals using plant-only nutrition, medicinal herbs and mushrooms, and medical cannabis. Her evidence-based approach empowers patients to transform their lives while providing them with sustainable, natural alternatives for managing chronic conditions. Dr. Kimless frequently shares her expertise as a sought-after international speaker, presenting on patient outcomes, formal research, and the endocannabinoid system to diverse audiences worldwide. Widely regarded as an expert in the endocannabinoid system and the therapeutic applications of cannabis, Dr. Kimless is at the forefront of a small but growing group of physicians who deeply understand the science and potential of this field. She is an ardent educator committed to de-stigmatizing medical cannabis and advancing the dialogue around plant-based therapies by presenting tangible, data-driven insights. Dr. Kimless's innovative work, coupled with her dedication to patient care and scientific discovery, makes her a leader in the medical cannabis and lifestyle medicine communities. Her ultimate goal is to inspire both patients and practitioners to embrace the healing power of plants and to foster a future where plant-based medicine is fully integrated into mainstream healthcare.
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