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Book details

  • Genre:self-help
  • Sub-genre:Meditations
  • Language:English
  • Series Title:A Guide to Mastering Peace in the Present Moment
  • Series Number:1
  • Pages:35
  • eBook ISBN:9781667848235

Peace of Mind

A Guide to Mastering Peace in the Present Moment

By Ethan Jaap

Overview

Peace of Mind evaluates and compares several different philosophies that can help us improve our lifestyle and offers many techniques from meditation to breathing that can help us achieve our goals and to help bring peace about our lives.
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Description

Stoicism, Epicureanism, Cynicism, and Buddhism all try to help us achieve one central goal: peace. Peace of Mind reflects on the different ideas and attitudes within each of these philosophies and how they help us achieve this gift. Peace of Mind also gives us insight into practicing many different techniques of meditation to help calm us and breathing exercises to lower our anxiety and help push ourselves into the best version that we can be.
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About The Author

Born in the rural mountains of central Pennsylvania, Ethan spent a lot of time outdoors and gained many important life lessons while in the Boy Scouts of America. He realized the importance of physical survival from a young age and improving oneself, but struggled with his mentality and spiritual self. While Ethan may be a student of business, he has always had a passion for philosophy, ethics, and wisdom. While the years has passed by, Ethan has continued to expand his knowledge and hopes his teachings can be passed on to others.

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