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Book details
  • Genre:SELF-HELP
  • SubGenre:Meditations
  • Language:English
  • Pages:200
  • eBook ISBN:9781620953068

Path To Inner Knowledge

Sensing Your Way To Peace, Balance and Health

by Lorrie Jacobsohn and Margaret Stockley

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Overview
Path to Inner Knowledge: Sensing Your Way to Peace, Balance and Health Lorrie Jacobsohn and Margaret Stockley share their extensive knowledge of yoga and current medical research in this groundbreaking guide to controlling the five senses for success, happiness, and health. They reveal the neural and cognitive behavior patterns that affect your perspective and approach to life and how to change them in order to create a new cycle grounded in positive emotions like compassion and happiness rather than one that is driven by fear, insecurity, and uncontrolled habits. It sounds simple, doesn’t it? All you have to do is think different thoughts and life alters for the better, however our bodies and brains resist change with a passion. It’s often easier and safer to deal with familiarity even when it is not what we truly want or need. This insightful and inspiring book will help you see that transformation IS possible. Its unique system provides tools to: - Increase awareness by understanding the five senses and achieve control of both conscious and unconscious desires. - Eliminate confidence stealers and fear of success - Change negative behavior by integrating system of the seven C.H.A.N.G.E.S. system to create new thought patterns. - Identify and release personal trigger factors that impede happiness and success. - Find the right balance between the senses, thoughts and actions. - Improve health and relationships through compassionate life choices. - Become the director of your own life and start enjoying life as it happens. Path to Inner Knowledge is filled with new scientific ideas, easy-to follow methods and encouraging anecdotes and quotes to enable you to become the person you’ve always wanted to be. By the end of this book, you’ll be able to say "I can do it" with confidence.
Description
Is it possible to change the habitual way that you think and act and thereby create a future filled with wonderful possibilities? Life is experienced through the senses providing a common thread that connects the body with the mind, and outer experiences with inner thoughts and emotions. In The Path To Inner Knowledge Lorrie Jacobsohn and Margaret Stockley integrate cutting-edge research and theories from fields such as yoga, psychology, life sciences, and meditation with a unique yet practical system directed towards understanding and controlling the senses for life-changing results. Their easy-to-follow methods work in unison with each other and will help you: • Increase awareness by understanding the five senses and achieve control of both conscious and unconscious desires • Change negative behavior by integrating the seven C.H.A.N.G.E.S. to create new thought patterns • Identify and release personal trigger factors that impede happiness and success • Improve health and relationships through better life choices • Become the director of your own life and start enjoying life as it happens By transforming from within, old excuses, habits, and desires are systematically released and at the end of this book, you'll be able to say "I can do it" with confidence.
About the author
Lorrie Jacobsohn is a therapeutic yoga teacher at TriYoga Boston and a Psychiatric Clinical Nurse Specialist in the Emergency Department at Massachusetts General Hospital. She blends her expertise as a nurse in teaching yoga for healing, caregivers, trauma, Alzheimer’s Disease, depression and anxiety and she uses her knowledge of yoga in nursing as she cares for patients and families who are in crisis and are experiencing trauma, life-threatening diagnosis, sudden bereavement, grieving, domestic violence or sexual assault.
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