Over 40 Under 15%

This is a non-traditional fitness book that tells the story of one middle-aged man's journey to getting back into physical shape and creating a proven system for the average person.

This is a non-traditional fitness book that tells the story of one middle-aged man's journey to getting back into physical shape and creating a proven system for the average person even for those of us over 40. The title stands for over 40 years in age in under 15% body fat and details a strategic and common sense plan that completely remakes your body while developing new and lasting beneficial habits. It differs from the usual fitness programs because it is rooted in economic theory and employs business management practices to erase years of bad eating habits that are proven to last.

Keith Guise is a first time author who has worked in several different fields, including both public and private sector positions. He served in the United States Navy as a submariner and is currently a client delivery manager with a large international US corporation. Keith holds a BS from the University of Miami in geography with a minor in economics and a MS from Troy University in international relations and economics. He currently lives with his wife and son outside of Seattle, WA.