One Second Meditation

Simplicity is the key for any earth-shaking change. One Second Meditation is simplicity at its best. You can't miss it, because you never can miss yourself.

Simplicity is the key for any earth-shaking change. One Second Meditation is simplicity at its best. You can't miss it, because you never can miss yourself. One Second Meditation is part of Instant Access Meditation. It´s a new method to find inner freedom in not more then a second. It fits wonderful with daily routine. This meditation uses thoughts, instead of running away from them, to see the present moment as it is. Awareness and mindfullness are the side effects, also as happiness and direct perceived stress-reduction. It can also be used as a emergency connection to awareness in unexpected situation at work or personal life. The practicioner needs no requirements or experiences in meditation. It works in every environment and whereever you need it.

Michael Bastinac , born in 1976 in Bad Segeberg/Germany. In 2004, dramatic experience of presence , followed by years of increasingly strong urge to explore this phenomenon. The Birth of Daughter ( 2006) again led unexpectedly to the same experience inner clarity , followed by a withdrawal from the previous life. After time of collection , and considering all previously collected facts , the decision was to devote himself henceforth exclusively and without the aid of a teacher the goal of achieving . After some years of intensive exploring of human life on freely chosen personal and financial subsistence and the resolution of the associated emotional and interpersonal problems , the simplicity of being and a clear understanding of the inner workings of life opened . This was followed (October 2010) the reintegration into working life. After two years of inner distance to the main theme of the previous years, the essence emerge was the first work "Between the thought - A journey into the world of actuality ." Working as a freelance mindfulness teacher was taken and founded the Mindfulness - school "Between the idea ." Due to the work with the participants of his courses is an easy to understand and quickly usable approach emerged , which he calls " Instant Access Meditation" and "One Second Meditation".