On a Roll @ Home

This easy –to-follow exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your body feels.

This easy –to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your body feels. While you are "On a Roll" here are a few things you'll discover: * The ABC's of fine tuning your posture. * How using the foam roller regularly works to improve your posture. * Learn warm-up exercises to relax your body. * How to use the roller for deep muscle stretching. * Massage techniques to rid your body of muscle tension from head to toe.

Donna Gambino is a licensed physical therapist and certified Pilates instructor in Canton, MI. Donna specializes in orthopedic and sports medicine physical therapy and is owner of Infinity Health, LLC, providing Pilates classes, personal training, and professional workshops. Donna is the author of the popular fitness books “On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller, “Age Perfected Pilates, Mat Exercises to Improve Posture, Strength and Movement” and ebook “ On a Roll @ Home, Home Exercises for Stretch and Massage on the Foam Roller”. Visit her website www.infinityhealth.org