Nutrition Made Simple

I hope you will become as passionate about healthy food as I am. My book is in Laymen’s terms - fun and easy to follow. NO DIETS INVOLVED, so why not take this journey to a healthier and happier new you? I would like you all to benefit from my many years of research. Laura Church Personal Fitness and Nutrition Consultant

Let Laura Church’s ‘Nutrition Made Simple’ help you to achieve your weight loss goals through healthy eating and an understanding of your body and food. Take the first step on the journey to a fitter, healthier, happier lifestyle. Follow these tips alongside regular exercise and you will be surprised at the difference it can make! Over the years Laura’s knowledge and expertise has helped many people from all walks of life, people seeking help with medical conditions right through to top sports professionals. These clients include: Phil The Power Taylor – 16 times World Darts Champion Stephen Broadhurst – 7 times Irish Boxing Champion John Regis – Olympic medallist Gladiator Tempest – Lucy Boggis is also a British Athlete Lydia Bailey – TV Presenter, Miss Figure Competitor Stephanie Benson – Princess (Singer) Tessa Sanderson – Working with Tessa’s athletes Ibusonko – Professional footballer (Reading) Nigel Reo-Coker – Professional footballer (Aston Villa) Michelle Clack – Daily Star Model Jason Brown – Professional footballer (Blackburn Rovers) Jo Fenn – 800 metre runner (Olympic Athlete) Axel – From So Solid Crew Claire Abraham – Swimmer Shani Anderson – 100 & 200 metre runner (Olympic Athlete) Diane Allahergreen – 100 metre hurdles (Olympic Athlete) Marlon King – Professional footballer (Watford) Rod Walace – Former Leeds United FC player Tommy Johnson – Former Leeds United FC player Ty Gooden – Former Wycombe & Gillingham FC player Daria Petrovic – Tennis Player Maclean Oktie – 100 & 200 metre sprinter (Olympic Athlete)

Laura began competing from the early age of 10, and became a member of the British Judo Team when she was 13 years old, competing in numerous competitions nationally and internationally for 10 years. Laura’s career then lead her into the world of body building in the Miss Figure and Miss Fitness categories, competing internationally until the age of 38. Laura’s ongoing interest in fitness and nutrition has been the driving force behind her decision to use her combined knowledge to help others achieve their fitness goals and ambitions. Her background has enabled her to combine her extensive nutrition expertise with her knowledge of international sport to produce a unique service to assist people from all walks of life and all levels of fitness to improve their awareness of the importance of good nutrition to aide good health, fitness and general wellbeing. One memorable comment was that ‘Laura has the body of a 20 year old …’ at that time Laura was 38. Now Laura is 50 and feeling better than ever! In the Media Over the last few years Laura has been very active in the media both national and internationally and has been asked to act as speaker on Meridian Tonight, Kilroy, Marbella TV, The Time The Place, Channel 5, BBC1, Eurosport, Sky One and many radio stations. Laura was also one of the judges of the TV show ‘Body Spectacular’ on the Discovery Health Channel and is currently presenting her own show “Health and Nutrition” on the Sky Active Channel. Laura speaks regularly at seminars for the NHS PCT for doctors and staff on a range of topics, including how nutrition and exercise can benefit good health. Also working directly with business such as HSBC Bank, Kent Police, schools, professional football clubs and athletes to increase their health, wellbeing and performance. Clients For a number of years Laura has owned her own gym and provides a bespoke one to one service for her clients who range from professional athletes, footballers, singers and models to businessmen, housewives and children. This allows Laura to give a personal and exclusive training regime which allows her clients to achieve their individual goals. Her service also extends to client referrals from GP’s, plastic surgeons, physiatrists, hospitals, chiropractors, cardiologists and physiotherapists. Industry Associations and Qualification Laura is a Fitness Professional member and regularly attends training and seminars at institutes such as Loughborough University to ensure her knowledge is in tune with the ever changing wealth of information available from the scientific and medical community. Accreditations YMCA Weight Training and Nutrition ILEA Judo Instructor BAWLA Weight Training Certification Step Reebok Instructor Certification RSA and YMCA Exercise to Music Certification NABBA Judge Fitness Professionals Advanced Nutrition and Weight Management Red Cross Full First Aider