Nourish Your Health and Beauty from Within Through Positive Affirmations

“I appreciate the journey of life; I will embrace a healthy mind, body and spirit” - Toneka Pires Our perception of self-worth becomes fractured when we allow people and circumstances to dictate who we are and how we feel about ourselves. Often times these negative feelings manifest into physical problems, further degrading our personal value; they have a negative impact, which reverberates throughout our lives, sabotaging relationships, career, and family. If you believe it’s never too late to change, never too late to learn, never too late blossom, and embrace the person you know you were meant to be, this e-Book is for you. With 365 positive affirmations, one for each day of the year, you will be inspired to nurture your inner-self; learn to adapt and develop coping techniques for difficult situations in life. Learn how to deal with personal relationships, weight goals, and nutrition; gain confidence and bring peace and vitality through positive thinking. This e-Book will help you find your Highest Good on your personal journey toward self-love. Through this interactive process, you will receive daily tips to reinforce your goals. Once we understand how our physical well-being is directly related to our emotional happiness, we can start living a well-balanced life. Let the journey begin!

“I appreciate the journey of life; I will embrace a healthy mind, body and spirit” - Toneka Pires Our perception of self-worth becomes fractured when we allow people and circumstances to dictate who we are and how we feel about ourselves. Often times these negative feelings manifest into physical problems, further degrading our personal value; they have a negative impact, which reverberates throughout our lives, sabotaging relationships, career, and family. If you believe it’s never too late to change, never too late to learn, never too late blossom, and embrace the person you know you were meant to be, this e-Book is for you. With 365 positive affirmations, one for each day of the year, you will be inspired to nurture your inner-self; learn to adapt and develop coping techniques for difficult situations in life. Learn how to deal with personal relationships, weight goals, and nutrition; gain confidence and bring peace and vitality through positive thinking. This e-Book will help you find your Highest Good on your personal journey toward self-love. Through this interactive process, you will receive daily tips to reinforce your goals. Once we understand how our physical well-being is directly related to our emotional happiness, we can start living a well-balanced life. Let the journey begin!

Helping women across the globe nourish and embrace their true beauty from within, Toneka Pires founded EmbraceU with a focus on whole foods, clean health and pure radiance. A prominent author, sports performance and holistic nutrition specialist, entrepreneur and passionate health advocate, Toneka has inspired many and dedicated her career to promoting wellness and vitality through her brand. She has channeled her 16-plus years’ experience in fitness and nutrition and her passion for women’s wellness to help more women embark on a personal transformation journey through EmbraceU. Offering proven results when it comes to clean eating and healthy living, Toneka is dedicated to helping women nourish their mind, body and skin, and to enjoy a balanced, beautiful lifestyle from the inside out. She is currently working on her third book, “Skin Deep Diet”, which will help readers embrace their health and body through juicing and eating clean whole foods. A prominent media personality and national spokesperson with extensive fitness and nutrition certifications, Toneka has appeared as guest host and fitness expert on Jamie Foxx’s Sirius Satellite Radio Show Foxxhole, sharing her knowledge and expertise in nutrition. She is also the author of “Nourish Your Health and Beauty from Within Through Positive Affirmations”, and co-author of “Weight Success” with Dr. Andrea Pennington. In addition, Toneka is a successful and accomplished fitness athlete and icon with 13 championship titles with the Fitness America organization, and her physique has been featured in magazines and billboards across the United States as part of the Blue Cross Anthem Health and Fitness Campaign.