Book details

  • Genre:self-help
  • Sub-genre:Motivational & Inspirational
  • Language:English
  • Pages:64
  • eBook ISBN:9781667899343
  • Paperback ISBN:9781667899336

Navigating Mental Health: A Pocket Guide for African Americans

By Dr. Chrissy

Overview


Navigating mental health as an African American can be difficult, but it is important to remember that you are not alone. This book will help you to better understand and address mental health from an African American perspective, by providing a comprehensive guide for addressing mental health issues, with steps to developing positive coping strategies and addressing common stressors and providing practical solutions. By addressing these facets of mental health, you can take control of your mental health and live a fulfilling life.
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Description


Navigating mental health as an African American can be difficult, but it is important to remember that you are not alone. This book will help you to better understand and address mental health from an African American perspective, by providing a comprehensive guide for addressing mental health issues, with steps to developing positive coping strategies and addressing common stressors and providing practical solutions. By addressing these facets of mental health, you can take control of your mental health and live a fulfilling life.
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About The Author


Dr. Chrissy is a doctoral prepared family medicine and psychiatric mental health practitioner with more than a decade of practice. She has worked in private practice for several years, providing a wide range of mental health services to her patients. Her strong background in family medicine, psychology, and psychiatry allows her to provide a holistic approach to her patients' mental health, considering their physical, emotional, and spiritual well-being. She is passionate about helping people navigate their mental health journey, and she is dedicated in providing her patients with the support and resources they need to achieve their goals. She believes that everyone has the potential to improve their mental health, and she is committed to working with her patients to help them achieve their best possible outcomes. Dr. Chrissy's faith in God is an important part of her life and it keeps her encouraged and motivated to overcome life's challenges. She believes that her faith provides her with the strength and support she needs to help her patients in their journey towards mental wellness. In her free time, she enjoys spending time with her family and friends. She also has a love of traveling and has been to many places around the world. She believes that traveling and experiencing different cultures is an excellent way to learn and grow, both personally and professionally. With her deep understanding of mental health, her passion for helping others, and her strong faith, Dr. Chrissy is an inspiring and dedicated practitioner who is committed to helping her patients and readers achieve their best possible mental health outcomes.
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