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Book details

  • Genre:self-help
  • Sub-genre:Personal Growth / General
  • Language:English
  • Pages:26
  • eBook ISBN:9781098336394

Model & Charm

By Tiffany M. Judkins

Overview

This is a workbook style intended to ask you questions and give you exercises to complete.

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Description

The structure of the book comes from a Cognitive-Behavioral Therapy perspective. The concept is for you to become self-aware of how your thoughts influences your emotional and behavioral responses.
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About The Author

I was born and raised in New Jersey. I am the mother to an amazing teen. I have been honored to work in the mental health field over the last ten years. I am the Therapist and CEO of Growth EmPowerment Services, LLC in Atlanta, GA. 

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