Mindful Moments

Dear Friend, Welcome to a journey of creativity, emotional clarity, and values-based living. In a world that often feels noisy, demanding, and overwhelming, many of us long for a way to reconnect — with ourselves, with meaning, with calm. This book was created to meet you in that space, blending the science of mental health with the art of self-expression. Whether you're navigating anxiety, ADHD, burnout, or simply searching for a deeper sense of purpose, this book offers something different. Rooted in the evidence-based framework of Acceptance and Commitment Therapy (ACT), it combines mindfulness, metaphor, and creativity to help you reconnect with what truly matters — not by fixing yourself, but by learning how to show up more fully. Within these pages, you'll explore ACT's six core processes: Acceptance – Opening up to feelings rather than running from them Cognitive Defusion – Learning to step back from unhelpful thoughts Mindfulness – Anchoring yourself in the here and now Self-as-Context – Seeing yourself with perspective, not judgment Values – Clarifying what matters most Committed Action – Taking steps that align with your truth, even when it's hard Each concept is paired with a powerful metaphor — simple, visual, and relatable. These metaphors become mental anchors you can carry with you long after the book is closed. To make this journey even more engaging, each chapter includes hand-drawn coloring pages designed to bring the metaphor to life, giving your hands something to do while your heart reflects. As you color, you're not just filling in lines. You're grounding your nervous system. You're letting your brain breathe. You're creating a pocket of stillness in a world that rarely pauses. You'll also find short mindfulness scripts woven throughout the book — calming, creative meditations you can return to anytime you need to center yourself. These are intentionally brief and accessible, meant to support busy, beautiful, overstimulated brains. Whether you're coloring at the end of a long day, in between therapy sessions, or in the middle of a moment that feels too big — these scripts will be here for you. This isn't just a coloring book. It's a therapeutic tool. A values-based resource. A self-paced mental reset. A gentle space to unlearn the noise and remember what you stand for. And if you've ever felt like "too much" or "not enough" — this is your reminder: you don't need to be less anything. You just need tools that speak your language. So take a breath. Grab your favorite markers or pencils. And come color your way back to yourself. With compassion, curiosity, and creativity, Dr. K