Improve health and vitality at any age. "Mid-Life NOT a Crisis" shows you how with four simple steps. God has established what we need in nature for healthy vibrant lives. See how deep breathing, drinking plenty of water, eating living foods and nourishing the spirit can increase energy and wellness. With it's easy-to-read text and budget-friendly answers, "Mid-Life NOT a Crisis" guides you through these four steps to better health and vitality.