Overview
Based on the Facebook Live "Me-Tox" video series, this book digs deeper into what wellness means for YOU. The Me-Tox series was developed as a way to help us detox the mind and come into alignment with our true callings. Wellness is not a "one size fits all" journey, and this book can help you with tools and tips to find your own unique path
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Description
When we think of detoxing, we usually associate it with diet cleanses and the sort. But, a "ME-Tox" is a detox of the mind and a way to reset and instill healthy habits for ourselves. This book aims to undo our negative thought processes, self-sabotaging behaviors, and ineffective coping mechanisms and build healthy habits to enhance the mind, body, soul, and ultimately live a more fulfilling life.
This book is not a step by step guide, as each person's process is unique. Rather, it is designed to shift our way of thinking and our perspective of ourselves and the world. The tools and tips offered in this book will help you live a more mindful and intentional life; a life more true to your authentic self.
Take the time to invest in yourself and let the "ME-Tox" begin!
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About the author
Lateefah Fleming is an E-RYT 500 Yoga instructor and founder of empowerFit Wellness, LLC, and empowerfit & Flow, an RYS 200 registered yoga school. With over 20 years experience, Lateefah is a leader in the health and wellness field, and emphasizes the unique experiences of Black women and women of color.
Lateefah has a deep passion to help others achieve optimal health, and provides 360 wellness experiences through global retreats, coaching, yoga instruction, breathwork, meditations, custom workshops, and of course through her work as an author.
Lateefah is a Lululemon Ambassador, doula, author, mentor, member of Delta Sigma Theta Sorority Incorporated and was featured as one of Yahoo!'s Top 10 Powerful Women of 2021, and is dedicated to empowering women to pursue their passion and live their purpose.
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