Mama Doesn't Feel Well

Mama Doesn't Feel Well: A Story About a Mother with Lupus & Her Love for Her Son is a heartwarming, inclusive children's book that gently explores the realities of chronic illness through the eyes of a young boy whose mama lives with lupus. Written and illustrated by Tamara Dill Sautter, LCSW PMH-C - a mother, licensed therapist, and chronic illness warrior herself. This book is both a love letter to children and a resource for families navigating life with invisible illness. Told from a child's perspective, the story follows a little boy who adores his mother. He loves when she plays with him, makes delicious meals, and snuggles at bedtime. But sometimes, his mama doesn't feel well. She has lupus, an autoimmune disease that causes pain, fatigue, and flare-ups that can make everyday tasks difficult. The boy learns how her immune system works differently, what symptoms and flare-ups are, and how rest and medicine help her feel better. Throughout the book, the child is invited to ask questions and participate in learning—emphasizing that illness is never a child's fault, that love isn't dependent on energy levels, and that parents with chronic illness can still be amazing, present, and deeply loving caregivers. Tamara's background as a clinical social worker with a focus in perinatal mental health brings a therapeutic, developmentally sensitive lens to the narrative. The story validates children's emotions, reduces fear through facts, and encourages open conversations between parents and kids about health, rest, and the many ways love shows up even on hard days. This book is ideal for: Children ages 4–10 whose parent, caregiver, or loved one lives with chronic illness (especially lupus or other autoimmune conditions) Parents and therapists seeking inclusive, accessible resources to explain health challenges in a child-friendly way Families looking for representation, comfort, and hope in the face of invisible illness With soothing illustrations and heartfelt language, Mama Doesn't Feel Well is more than a story—it's a source of understanding, comfort, and connection for families walking a path that is both tender and strong. You can learn more about the author and her work at wisemindcounseling.org or follow along on Instagram @wise_mind_counseling.